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Interval Fitness - 121400

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
121400-A3
Interval Fitness
05/14/2018 -06/22/2018
6:00 am - 7:45 am
M, W, F
Comm Activity Cntr
18-99
$30.00/$35.00

Zumba Fitness - 130933

Participants will engage in an exhilarating, effective and easy way to follow dance fitness class that can burn up to 1,000 calories, all while having fun. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. No rhythm needed-all fitness levels welcome!

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
130933-A1
Zumba Fitness
6:30 pm - 7:30 pm
Tu
Comm Activity Cntr
16-99
Add To Cart For Price/Add To Cart For Price

Zumba - 131433

Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party will move YOU! No Class May 28.

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
131433-A5
Zumba
05/07/2018 -06/04/2018
6:15 pm - 7:15 pm
M, W
Lucy Simms Building
12-99
$12.00/$15.00

Martial Arts For Kids - 211410

Foundations of Jujitsu, Aikido, and Kung Fu. Learn basics for self defense, with emphasis on self discipline, health, and peaceful conflict resolution. Instructor has 30+ years experience with martial arts and has been teaching in Harrisonburg over the past decade. Instruction certification through the North American Tang Shou Tao Association (natsta.org). For more information contact Blue Heron Healing Arts (540-999-8823), acupunctureharrisonburg@gmail.com or visit www.acupunctureharrisonburg.com

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
211410-A1
Kids Martial Arts
06/05/2018 -07/10/2018
4:15 pm - 5:15 pm
Tu
Comm Activity Cntr
7-12
$65.00/$70.00
211410-A2
Kids Martial Arts
06/07/2018 -07/12/2018
4:15 pm - 5:15 pm
Th
Comm Activity Cntr
7-12
$65.00/$70.00
211410-A3
Kids Martial Arts
08/07/2018 -09/11/2018
4:15 pm - 5:15 pm
Tu
Comm Activity Cntr
7-12
$65.00/$70.00
211410-A4
Kids Martial Arts
08/09/2018 -09/13/2018
4:15 pm - 5:15 pm
Th
Comm Activity Cntr
7-12
$65.00/$70.00
211410-A5
Kids Martial Arts
06/05/2018 -07/12/2018
4:15 pm - 5:15 pm
Tu, Th
Comm Activity Cntr
7-12
$125.00/$130.00
211410-A6
Kids Martial Arts
08/07/2018 -09/13/2018
4:15 pm - 5:15 pm
Tu, Th
Comm Activity Cntr
7-12
$125.00/$130.00

2020 Olympics Style Karate For Kids - 211411

Learn traditional Japanese karate to be showcased in the 2020 Olympics! Children will learn the self-defense through non-violent conflict resolution while developing physical fitness, self-confidence and discipline in a culture of courtesy, respect and safety. Karate uniform included (a $40 value). No class July 4

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
211411-A1
Olympic Style Karate For Kids
06/04/2018 -07/11/2018
5:00 pm - 6:00 pm
M, W
Lucy Simms Building
7-99
$144.00/$168.00
211411-A2
Olympic Style Karate For Kids
07/23/2018 -08/29/2018
5:00 pm - 6:00 pm
M, W
Lucy Simms Building
7-99
$144.00/$168.00

Tai Chi Health - 220934

Tai Chi can reduce falls, improve strength, balance, flexibility and reduce stress. Basic principles taught include: posture and breathing. Exercises require comfortable clothes and shoes and can be done standing or sitting. Instructor studied Tai Chi for many years.

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
220934-A1
Tai Chi Health
06/26/2018 -08/14/2018
1:30 pm - 3:30 pm
Tu
Lucy Simms Building
50-99
$12.00/$14.00

Interval Fitness - 221400

Exercise in an organized class using High Intensity Training Method. Classes incorporate bodyweight exercises, use of kettle bells, medicine balls, dumbbells, etc. All fitness levels are welcome and beginners are encouraged. (Instructor may not be present for a few classes). Class is held in two sessions from 6-6:45am or 7-7:45am.

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
221400-C1
Interval Fitness
07/02/2018 -08/10/2018
6:00 am - 7:45 am
M, W, F
Comm Activity Cntr
$30.00/$35.00
221400-C2
Interval Fitness
08/20/2018 -09/28/2018
6:00 am - 7:45 am
M, W, F
Comm Activity Cntr
$30.00/$35.00

Qigong - 221411

Qigong (chi-kung) is an ancient form of exercise involving mostly slow, gentle movements that synchronize with the breath, and are practiced in an almost meditative state. "It's like self-applied physical therapy". It can help "reintroduce you to your body". Class held outdoor in Spring/Summer and indoor in Fall/Winter. For more information contact Blue Heron Healing Arts at 540-999-8823, acupunctureharrisonburg@gmail.com or visit www.acupunctureharrisonburg.com

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
221411-A1
Qigong
06/05/2018 -07/10/2018
5:30 pm - 6:30 pm
Tu
Westover Park
18-99
$65.00/$70.00
221411-A2
Qigong
06/07/2018 -07/12/2018
5:30 pm - 6:30 pm
Th
Westover Park
18-99
$65.00/$70.00
221411-A3
Qigong
08/07/2018 -09/11/2018
5:30 pm - 6:30 pm
Tu
Westover Park
18-99
$65.00/$70.00
221411-A4
Qigong
08/09/2018 -09/13/2018
5:30 pm - 6:30 pm
Th
Westover Park
18-99
$65.00/$70.00
221411-A5
Qigong
06/05/2018 -07/12/2018
5:30 pm - 6:30 pm
Tu, Th
Westover Park
18-99
$125.00/$130.00
221411-A6
Qigong
08/07/2018 -09/13/2018
5:30 pm - 6:30 pm
Tu, Th
Westover Park
18-99
$125.00/$130.00

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