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Zumba For Kids - 111432

Perfect for our younger Zumba fans, ages 7-11 years old! This class features kid-friendly routines by breaking down the steps, adding games, activities and cultural exploration elements. Zumba Kids classes help incorporate key developmental strategies like leadership, memory, creativity, coordination and cultural awareness!

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
111432-D1
Zumba For Kids
6:30 pm - 7:15 pm
Tu
Comm Activity Cntr
7-11
$20.00/$25.00

Interval Fitness - 121400

Participants will learn how to exercise by using the "HIT" method ( High Intensity Training). Classes will incorporate use of bodyweight exercises, kettlebells, medicine balls and dumbbells. All fitness levels are welcome and beginners are encouraged. (Instructor may not be present for a few classes).

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
121400-A1
Interval Fitness
02/05/2018 -03/16/2018
6:00 am - 7:45 am
M, W, F
Comm Activity Cntr
18-99
$30.00/$35.00
121400-A2
Interval Fitness
03/26/2018 -05/04/2018
6:00 am - 7:45 am
M, W, F
Comm Activity Cntr
18-99
$30.00/$35.00
121400-A3
Interval Fitness
05/14/2018 -06/22/2018
6:00 am - 7:45 am
M, W, F
Comm Activity Cntr
18-99
$30.00/$35.00

QIGONG FOR ADULTS - 121411

Qigong (chi-kung) is an ancient form of exercise that incorporates relatively minimal movements of the body, synchronized with the breath. The result is a very clear, meditative mind state as well as a strong and flexible body. Participants report "it reintroduced me to my body", "it feels kind of like gentle, self-applied physical therapy". Grayson has been teaching qigong in Harrisonburg for the past eight years. His certification comes through the North American Tang Shou Tao association (natsta.org).
Qigong (chi-kung) is an ancient form of exercise that involves mostly slow, gentle movements that are synchronized with the breathing and practiced in an almost meditative state. Grayson has been teaching Qigong in Harrisonburg for the past eight years. Read more at www.acupunctureharrisonburg.com

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
121411-A1
Qigong
01/09/2018 -05/29/2018
5:30 pm - 6:30 pm
Tu
Comm Activity Cntr
18-99
$135.00/$140.00
121411-A2
Qigong
01/11/2018 -05/31/2018
5:30 pm - 6:30 pm
Th
Comm Activity Cntr
18-99
$135.00/$140.00
121411-A3
Qigong
01/09/2018 -05/31/2018
5:30 pm - 6:30 pm
Tu, Th
Comm Activity Cntr
18-99
$235.00/$240.00

Xingyiquan Conditioning - 121421

Spend the first half of the class stressing and shaping the body and mind with traditional gongfu exercises and drills. Spend the latter hour training the forms. Shen Long style Xingyiquan is taught through lineage certification by the North American Tang Shou Tao Association (natsta.org). Contact acupunctureharrisonburg@gmail.com for more information.

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
121421-A1
Xingyiquan Conditioning
01/08/2018 -05/28/2018
5:30 pm - 7:30 pm
M
Comm Activity Cntr
18-99
$205.00/$210.00

Zumba Fitness - 130933

Participants will engage in an exhilarating, effective and easy way to follow dance fitness class that can burn up to 1,000 calories, all while having fun. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. No rhythm needed-all fitness levels welcome!

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
130933-A1
Zumba Fitness
05/08/2018 -05/29/2018
6:30 pm - 7:30 pm
Tu
Comm Activity Cntr
16-99
Add To Cart For Price/Add To Cart For Price

Beginner Hoop Dance - 131401

This hooping class combines fitness, fun, and dance using handmade adult-sized hoops. In this 6 week class youll learn how to do much more than just hula hoop! We will learn all kinds of techniques that will help you explore movement to music with a hoop. Open to all levels! NO CLASS March 21.

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
131401-A1
Beginner Hoop Dance I
01/15/2018 -02/19/2018
7:35 pm - 8:50 pm
M
Lucy Simms Building
15-99
$60.00/$72.00
131401-A2
Beginner Hoop Dance I
6:00 pm - 7:15 pm
W
Lucy Simms Building
15-99
$60.00/$72.00

Beginner Hoop Dance II - 131402

This 6 week class will build on skills learned in Beginner Hoop I (prerequisite). We'll cover chest and shoulder hooping, knee hooping, elbow hooping, chest rolls, and much much more. This class is designed to take your hooping skills to the next level in a fun-loving environment!

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
131402-A1
Beginner Hoop Dance II
02/21/2018 -04/04/2018
7:30 pm - 8:45 pm
W
Lucy Simms Building
15-99
$60.00/$72.00

Zumba - 131433

Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party will move YOU!

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
131433-A1
Zumba
01/08/2018 -01/31/2018
6:15 pm - 7:15 pm
M, W
Lucy Simms Building
12-99
$12.00/$15.00
131433-A2
Zumba
02/05/2018 -02/28/2018
6:15 pm - 7:15 pm
M, W
Lucy Simms Building
12-99
$12.00/$15.00
131433-A3
Zumba
03/05/2018 -03/28/2018
6:15 pm - 7:15 pm
M, W
Lucy Simms Building
12-99
$12.00/$15.00
131433-A4
Zumba
04/02/2018 -04/25/2018
6:15 pm - 7:15 pm
M, W
Lucy Simms Building
12-99
$12.00/$15.00
131433-A5
Zumba
05/07/2018 -05/30/2018
6:15 pm - 7:15 pm
M, W
Lucy Simms Building
12-99
$12.00/$15.00

Kid's Martial Arts - 311410

Jujitsu, Aikido, and Kung Fu! Learn the basics for self defense, with emphasis on self discipline, health, and peaceful conflict resolution. Instructor has 30+ years experience and you can read more about his other classes and teaching certification at www.acupunctureharrisonburg.com

Add to Cart Activity Description Dates Times Meet Days Locations Ages Res/Non Res Info Share
311410-A1
Kid's Martial Arts
09/19/2017 -12/19/2017
4:30 pm - 5:30 pm
Tu
Comm Activity Cntr
7-12
$135.00/$140.00
311410-A2
Kid's Martial Arts
09/21/2017 -12/21/2017
4:30 pm - 5:30 pm
Th
Comm Activity Cntr
7-12
$135.00/$140.00
311410-A3
Kid's Martial Arts
09/19/2017 -12/21/2017
4:30 pm - 5:30 pm
Tu, Th
Comm Activity Cntr
7-12
$235.00/$240.00

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